Indoor Trainer = The Devil!

For anyone who likes to get out on their bike, the snows of North Dakota can throw a big-ass monkey wrench into one's plans. Thankfully, to get my miles in, I have the option of hopping on the trainer during the snowy season. Yay. Interval session below:

1,2,3,4s followed by 20 x .5s

To me, an hour on the trainer is like 3 on the road. My iPod helps bunches during these sessions. I will be doing a 3+ hour workout tomorrow. This makes me sad. Oh well, it won't be long before I can stop with the trainer nonsense and jump on my newest purchase...

Very much looking forward to hitting the trails on this!